Food

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Knowing what to eat is important, so also is knowing what not to eat.

I am going to try this… Check out Dr. Ted Broer http://www.10foods.com
And a great YouTube Video… Http://YouTu.be1HASyurlrmB8

Foods Not to Eat:
1) Hot fat luncheon meats
2) Diet sodas
3) Transfats
4) Shellfish
5) Junk Food
6) MSG also in chips
7) Fluoride in the drinking water
8) Many Prescription Drugs i.e. Prozac
9) Artificial Sweetener (use Stevia)
10) Aluminum Salts

Other things to watch out for: Tuna, Pork, foods that are GMO found in most Junk Food!

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